PERSONAL TRAINING DISCOUNT
TOM’S PHILOSPHY
Tom has been a professional personal trainer since 1989. He still works with his very first personal training client. Tom’s passion for fitness and staying active was instilled in him and his three brothers by his father from a very young age. Because of this, it has stuck with him to this day. As a matter of fact, Tom, his brothers and his dad (Tom Sr.) played volleyball on a semi-professional level. On many occasions they took home the winners trophy.
The key to exercise and fitness, according to Tom, is to just stick with it. “Regular and continuous exercise is what will keep us active well into our 80”s,” Tom says. “We simply need to make it part of our everyday routine.” “If boot camp is your choice, fine, do it a few times a week.” “However, an hour walk 5-times a week, will work too.”
Tom’s professional studio is located in Encinitas, CA. He works with his client’s one-on-one, or two-at a time. His preferred method is circuit training. He has seen many fads come and go over the years. But, according to Tom, circuit training still provides the best results.
Workouts include an hour-long routine using 2-minute intervals of cardio. And they alternate with 2-minutes of strength training. He can work on any part of your body using weights, balls, and bands as well as the treadmill or stationary bike.
Hours of operation are Monday through Friday from 6 a.m. to 6 p.m. And also offered is a Saturday morning spin class. In order to attend the spin class you must pre-register. It is first-come-first serve basis. There is a nominal fee of $10 per class.
Tom offers a free, no obligation private consultation. Call or text 760.632.1800. He does not pick up when with clients, (Which is pretty-much all the time). Because of this, you probably will need to leave a voice message or text. He will definitely get back to you by the end of the day. Call or text today to start getting that body you always wanted. Take advantage of this personal training discount! Don’t wait another minute.